March 23, 2011

50 ways to cope with stress

Get up 15 minutes ealier
Prepare for the morning the night befoe
Don't rely on you memory...write things down
Repair things that don't work properly
Make duplicate keys
Say "NO" more often
Set priorities in life
Avoid negative people
Always make copies of important documents
Ask for help with jobs you dislike
Break large tasks into bite sized portions
Look at problems as challenges
Smile more
Be prepared fo rain
Schedule a play time into everyday
Avoid tight fitting clothes
Take a bubble bath
Believe in you
Visualize yourself winning
Develop a sense of humour
Stop thinking tomorrow will be a better day
Have goals for yourself
Say hello to a stranger
Look up at the stars
Practise beathing slowly
Do brand new things
Stop a bad habit
Take stock of your achievments
Do it today
Strive for excellence, not perfection
Look at a work of art
Maintain your weight
Plant a tree
Stand up and stretch
Always have a plan B
Learn a new doodle
Learn to meet your own needs
Become a better listener
Know your limitations and let other know them too
Throw a paper plane
Excercise everyday
Get to work early
Clean out one closet
Take a different route to work
Leave work early (with permission)
Remember you always have options
Quit trying to "fix" other people
Get enough sleep
Praise other people
Relax, take each day at a time

via tumblr

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